More About Avery Lane For Women

The Facts About Avery Lane For Women Revealed


Continue with care if you make a decision to search the internet for a drug or alcohol rehabilitation."Online can be a hazardous area to be," Jarvis claims, particularly when it concerns therapy facility promotions. "If it looks too good to be true, then it is. If there are guarantees of remedies, [addiction] is not a condition that can be cured.




Avery Lane For WomenAvery Lane For Women
Those things are great in and of themselves, Earley claims, yet there's no research study to show that they're especially helpful to deal with the core of a person's substance use disorder - women's mental health facility."The things that often tend to have beauty around them have a tendency to be things that don't have an evidence base around them," he says




Facts About Avery Lane For Women Uncovered


"Rehab facilities that are members of the NAATP are forbidden from publishing deceitful or deceptive advertisements. They also have to deliver the services they guarantee and comply with a number of various other moral regulations meant to safeguard individuals' wellness, legal rights, and funds.




Avery Lane For WomenAvery Lane For Women
And they get some type of economic settlement for each body they provide to the rehabilitation."This holds your horses agenting, and it's not an ethical company technique, she claims. Ventrell concurs."A broker is generating an individual based on the therapy provider's debenture, not on the professional analysis of what a client requires," he claims.




Call a treatment center directly. Once you know you're chatting to an agent at a therapy center, it's crucial that they analyze your wellness and life scenarios.




7 Easy Facts About Avery Lane For Women Explained


And if the rep claims that "everyone who calls demands to visit household treatment, that's not credible," Ventrell includes. Whether you're checking out a facility or talking with a rep on the phone, ask inquiries like these: The center ought to be accredited for giving addiction therapy, Ventrell says. It needs to likewise be recognized by an outdoors company that makes certain its staff meet particular standards for treatment and efficiency.


A few of them are: The values item is actually essential due to the fact that as therapy facilities have flourished, there are some charlatans out there. Marvin Ventrell, CHIEF EXECUTIVE OFFICER, National Association of Addiction Therapy Providers Cognitive behavior therapy (CBT), which can help you spot and alter adverse thoughtsDialectical behavior modification, which can help you regulate solid feelings A type of therapy called inspirational interviewingMedications that deal with opioid and alcohol make use of disordersIf an agent at a domestic rehab center tells you they do not count on making use of FDA-approved medications for alcohol or opioid addiction, that's a warning, Jarvis claims.


If you're a young adult who began abusing medicines or alcohol in your teenagers, your treatment needs are going to be different than a 50-year-old that's had a compound use disorder for 30 years, he states. Or, if you have anxiety additional resources or anxiety, it is necessary that the center has an addiction psychiatrist on team.




What Does Avery Lane For Women Do?


As the medical care field develops, bringing a brand-new rehab facility to fulfillment involves making notified choices about staffing, marketing, and general procedure. In this age of electronic connection, your online presence with internet layout, search engine optimization, and various types of electronic advertising and marketing can significantly influence the success of your therapy.


A thorough analysis is crucial to identifying the expediency of opening a rehab. Strategic hiring and solution offerings will form the success of the facility.


: Prepare a detailed company model incorporating all elements of operation.: Secure the ideal state and federal licenses to ensure lawful compliance.: Select a conducive atmosphere that sustains recovery and treatment.: Work with competent clinical experts and sustain personnel that are passionate concerning helping others' recuperation. Your commitment to opening up a drug rehab facility provides vital assistance to the community and adds to transforming lives away from dependency.




Not known Facts About Avery Lane For Women


 


In tailoring your healthcare offerings, take into consideration focusing on the common problems within your community. If heroin use is extensive, after that giving targeted addiction treatment might be essential. On the various other hand, if bipolar affective disorder is a lot more usual, you can concentrate on therapies made for that certain psychological health and wellness difficulty. residential treatment center for women. Guarantee your treatment center provides a spectrum of solutions:: Aid clients in safely handling withdrawal signs.


: Offer a steady atmosphere for clients to concentrate on their recovery.: Prolong adaptable treatment choices for those who can not devote to inpatient care.: Make sure all demographics get treatment matched to their details demands. By concentrating your sources, you can offer high-grade, specialized treatment. This method also supports the employment of experienced specialists familiar with specific conditions, thus boosting the effectiveness of the provided treatment.


Company plan strategy is revealed utilizing a message with discussion These programs accommodate those that require therapy and solutions without overnight keeps. Your customers can obtain the required mental health therapy while maintaining their everyday responsibilities. Structure your offerings to consist of different timesdays, evenings, or weekendsand expand the duration to suit the client's requirements.




Avery Lane For Women Can Be Fun For Everyone


: Therapy, courses, and clinical assessments.: Personalized size. This option is for customers that require continuous, on-site care. Starting with a medically supervised detoxification, customers live within your facility to complete their recuperation. This solution needs a significant budget for permanent staff, functional costs, and adequate framework to support locals round the clock.

 

Top Guidelines Of For A New Start Alcohol Detox Austin

Unknown Facts About For A New Start Meth Rehab Austin


Kima Delight Taylor, director of the CATG Campaign. "Our society and our healthcare system have actually been sluggish to recognize and also respond to dependency as a chronic, but treatable, problem," stated Dr. Taylor. "While change doesn't occur overnight, if healthcare reform is carried out correctly, numerous Americans will ultimately have insurance protection for addiction therapy.


6 million) obtains the treatment they require. The result: a treatment void of more than 20 million Americans.


This may be the solitary greatest chance in our life time to make a difference. The costs of unattended addiction are as well great to not obtain this right." At the nationwide degree, Closing the Addiction Therapy Gap is concentrated on 4 crucial components that are needed to make the most of the possibility offered by healthcare reform: Establishing a meaningful addiction treatment benefit that covers a full continuum of dependency services for both the client as well as the individual's family members, as ideal; Improving control as well as assimilation of offered services, consisting of health and also avoidance services, testing, intervention, treatment as well as various other assistances; Keeping track of execution to stop new barriers to treatment, make certain complete insurance coverage for and access to appropriate care, consisting of the use of approaches and interventions with shown performance; and Preserving federal and state safeguard to ensure treatment is still offered to individuals not covered by health care reform, unable to afford insurance protection despite having subsidies, or with not enough insurance coverage.




The Ultimate Guide To For A New Start Cocaine Rehab Austin


 


Worried regarding your very own addiction behaviors or those of somebody you like? Find the therapy you need as well as the want to recoup at one of several Avera behavior health and wellness areas across the area. Locate practical remedies as well as customized therapy for addictionsranging from medicine and alcohol abuse to compulsive betting as well as other habits.


As a leading-edge treatment program, River Park and its experts played essential functions in the lives as well as survival of countless individuals dealing with dependency, including lots of celebrities. This compelling compilation of those tales document the program's owner, Glenn Jorgenson, as he created his strategy and concerned the aid of those seeking healing.


Nevertheless, there's numerous different types of outpatient care. Some operate by allowing you live where you wish. There are typically 3 kinds of outpatient care: Our Florida addiction and recuperation center supplies every one of these and also much more. The initial advantage to outpatient therapy is it functions with inpatient treatment.




Some Known Factual Statements About For A New Start Meth Detox Austin


This is since it is planned to be utilized after an inpatient program. For a New Start Adderall Meth Rehab Austin. You don't require to select one or the various other. In reality, making use of both gives you the very best opportunity of success. Outpatient therapy is most valuable and reliable as a follow-up to an extra intensive program, instead of an alternative to one.


Extensive Outpatient treatment, for example uses comparable advantages to a household program and you can delight in the security as well as structure of a sober living atmosphere. IOP therapy is commonly followed by Outpatient Therapy, which usually consists of only one or two days a week of treatment at most, which can fit into a lot of schedules.


If you regression, you have the ability to pick something extra full. When you come to be more stable and positive in your sobriety, you can decrease the amount of outpatient treatment you obtain. Remaining sober during inpatient treatment is fairly simple (For a New Start Cocaine Rehab Austin). It's expected to be. However, when you come back out into the globe, you're confronted with genuine world troubles.




The 45-Second Trick For For A New Start Meth Rehab Austin


Outpatient therapy aids slide you into a life of drug rehab treatment sobriety. Inpatient more helpful hints care can be pricey without wellness insurance. This indicates it will not help you as much.


We tailor all of our outpatient care to fit you as an individual. This suggests you'll have complete control over exactly how much care you obtain.




For A New Start Cocaine Detox AustinFor A New Start Adderall Detox Austin


501.9865 to experience a better technique to dependency treatment. Obtaining help from alcohol rehabilitation can be life-changing in ways you may not yet be able to imagine. Even if points seem helpless presently, that can all transform when you connect to a high quality alcohol rehab program for assistance.




7 Easy Facts About For A New Start Alcohol Detox Austin Shown


For A New Start Adderall Detox AustinFor A New Start Cocaine Rehab Austin
You are experiencing health issue associated with alcohol usage. Excessive drinking can be destructive to your wellness and result in liver as well as kidney problems in addition to various other clinical problems. If you observe the above indications in your life, it might be time to assume concerning getting assistance from alcohol rehabilitation in Kentucky.


Like the majority of sites, we utilize cookies and also various other similar innovations for a variety of factors, such as keeping our site reputable and also secure, personalizing content, providing social networks functions as well as to better understand how our website is used. By utilizing our site, you are consenting to our usage of these tools.


A newbie rehab experience can inpatient programs near me be frightening. Here are some of the most typical features of rehabilitation programs so you can be as prepared as possible for the experience.

 

About For A New Start Adderall Meth Rehab Atlanta

More About For A New Start Adderall Detox Atlanta

 

This is additionally the most likely set to blend alcohol with other materials. Although the two habits might look similar, alcoholic abuse and alcohol addiction (dependence) are two different principles. Alcoholic abuse might definitely cause dependency, yet is defined by the DSM as the proceeded usage of alcohol also after it has actually constantly produced troubles for work, family members, or social life.


Below are several of the significant differences between both terms: Tolerance - Alcoholism is noted by an increase in resistance in time, while alcohol misuse is not. Withdrawal - When an alcohol addict becomes sober, they start to feel signs and symptoms of withdrawal, while an alcohol abuser will certainly not.


Out of hand - Somebody with an alcoholism reveals really little control over just how much and also how typically they consume, while somebody who abuses alcohol can generally show some control or restriction when necessary. If you have actually figured out that your very own alcohol practice could be specified as abuse instead than dependency, do not go congratulating yourself just.

 

 

 

Facts About For A New Start Adderall Detox Atlanta Uncovered


(CDC): In the United States, almost 14 million grownups (one in 13 individuals), have some kind of alcohol usage trouble. 53% of Americans report having a close family member with Alcohol Usage Disorder.


41% of deadly website traffic accidents can be connected to alcohol use. 92% of Americans have reported binge alcohol consumption within the past month, according to the National Institute on Alcoholic Abuse as well as Alcohol Addiction. Even if one firmly insists that "I just drink with pals," or "I just consume on the weekends," if they are drinking greater than 4 or 5 drinks in a two-hour duration, they are engaging in binge drinking, a high-risk actions per se.


This sedative impact also slows the brain's processes and reactions to stimuli, adjustments decision-making patterns, and hinders short-term memory. Long-Term Impacts: Alcoholic abuse that persists in time has much extra alarming effects on the brain. Due to the discrepancy of natural chemicals that ethanol produces in the mind, its physical structure and also function can be impacted if the inflow of alcohol does not quit.

 

 

 

Facts About For A New Start Adderall Rehab Atlanta Uncovered

 

 


It is alcohol's disastrous influence on interior organs that creates one of the most damages. Temporary Impacts: Although it is not Continue as obvious from the outside searching in, ethanol can begin to influence the body's organs extremely swiftly. Let us count the methods: Highly fluctuating heart price Dehydration Acetaldehyde manufacturing in the liver - a chemical that has an effect on the mind and also stomach too Lack of sychronisation this in body movement as well as speech patterns Slowed physical reaction times Inflammation in the lining of the esophagus and tummy Lack of nutrient absorption throughout the digestion system Nausea and also dizziness Boosted manufacturing of pee Long-Term Effects: However, the ramifications of long-lasting alcohol misuse take the heaviest toll on the body and also its body organs.

 

 

 

For A New Start Alcohol Rehab AtlantaFor A New Start Adderall Meth Detox Atlanta
Ethanol does not remain in the bloodstream, however. It can be identified on the breath for 24 hr, in urine approximately two days, and within hair fibers for up to 90 days. For a New Start Meth Rehab Atlanta. A common false impression is that the body rids itself of alcohol contaminants every hr, but this is just true if one ounce of alcohol has been consumed because hour.


6 individuals die every day in the United States from alcohol poisoning. Considering that it can take up to 8 hrs for alcohol to leave the bloodstream, this is usually the quantity of time that passes prior to alcohol withdrawal signs and symptoms kick in.

 

 

 

10 Simple Techniques For For A New Start Cocaine Detox Atlanta

 

For A New Start Cocaine Rehab AtlantaFor A New Start Cocaine Detox Atlanta


It's not hard to recognize why. We currently know that alcohol dispirits the CNS. When you combine it with various other sedatives like heroin or opioids, the impacts are worsened and also the body's most natural and crucial functions start to slow. It does not take much of this deadly combination to make the mind forget to inform the heart to defeat on a regular basis or the lungs to increase.


13% of all emergency clinic check you can try here outs can be credited to polysubstance misuse. In enhancement to its dangerous consequences on the body, polysubstance abuse makes the recovery process much more difficult. Most various other materials take longer for the human body to clear out, which accounts for an also much longer detox period and also an extra drawn-out withdrawal procedure.


Some have contrasted the experience to passing away. For a New Start Cocaine Rehab Atlanta. If you really feel like you're passing away and also alleviation is only one sip away, it is very easy to see why relapse is so usual within the very first days of alcohol detoxification. This is why it is recommended to have a solid support group and also, ideally, clinical workers accessible before you start.

 

 

 

For A New Start Meth Rehab Atlanta Can Be Fun For Everyone


These groups were originally included different Indigenous American tribes, as well as some advanced right into abstinence-based Native American revival movements. 2 Native Americans utilized indigenous recovery practices to treat alcoholism. 3 Benjamin Rush suggests that alcohol addiction is a condition that needs to be treated (1784 ). Rush was a physician committed to informing the public regarding the dangers of alcohol.

 

 

 

For A New Start Adderall Rehab AtlantaFor A New Start Meth Detox Atlanta
Many individuals will need treatment even more than as soon as, as well as also if they stop using drugs and alcohol, they might still fall short to take whatever they found out from rehabilitation in the past swiftly discovering themselves back in their old ways. Inpatient rehabilitation entails individuals living at a rehabilitation center where they can get therapy for their addiction, whereas outpatient is a little bit a lot more unwinded.
 

All About For A New Start Alcohol Detox Austin

Rumored Buzz on For A New Start Cocaine Rehab Austin

 

Children with Serious Emotional Disturbances or in acute dilemma might get those services in addition to solutions provided via the programs listed below. Momentary treatment given to a specific by specialized, educated carriers for the purpose of offering a duration of alleviation to the health care givers. This service gives individualized treatment within a community-based household setting with specifically trained parents.


Medication rehabilitation is essential for individuals addicted to medicines. The combination of therapies as well as clinical detoxification aids people stop using illegal compounds as well as discover exactly how to live a sober life. The problem is some clients may discover the variety of medication rehab programs readily available to be overwhelming. The good news is there are lots of therapy alternatives available so every individual can find a program that satisfies his demands.


5 million Americans categorized as having a substance abuse or addiction trouble, only about 4 million will receive the treatment they require to heal. 1 If you or a person you appreciate battles with substance abuse, don't wait any longer to get aid. Instead, call us at Michael's Home today at 760.

 

 

 

The 25-Second Trick For For A New Start Meth Detox Austin


We can discuss your alternatives in rehab and also assist you to pick the program that will be most reliable for you. Few medicine rehab centers accommodate a specific kind of dependency. Rather, the majority of rehabs will certainly provide a therapy program that speaks with the clinical and mental concerns of each client, regardless of what drug is being abused.


This technique results in better degrees of success for patients. Lots of patients get caught up in attempting to define their partnership with drugs and also alcohol. For example, substance abuse, has a far much less harmful reputation than that of medication dependency. According to Medline Plus, an issue with substance abuse is specified as the routine misuse of any type of immoral material including alcohol throughout a year with adverse repercussions.




2Drug addiction is specified as a chronic disease characterized by drug looking for and also make use of that is uncontrollable, or tough to control, in spite of unsafe effects. 3 It is feasible to be physically dependent upon a medicine without having a dependency to the compound. When addiction is a problem, the negative effects experienced throughout drug abuse come to be overwhelming, which makes it difficult for the client to function in partnerships with others, at work, at school or in the community.

 

 

 

The Of For A New Start Adderall Detox Austin

 

For A New Start Adderall Meth Rehab AustinFor A New Start Adderall Meth Rehab Austin


This kind of treatment permits individuals to stay with their assistance system at home and also preserve a limited presence at work or school.


The ability for a person to take part in the growth of his or her therapy program with accessibility to a variety of therapy kinds gives them a much far better chance of producing an experience in rehabilitation that will assist them to rapidly advance in recuperation and become a lot more solid in their capacity to manage the stresses of life that threaten sustained abstinence (For a New Start Alcohol Detox Austin).


This happens when they are given the support they need to manage the various other concerns in their life that might be diminishing their capability to continue to be clean as well as sober. Health issue, lawful concerns, family members issues all these and also more ought to be attended to on an as-needed basis at an effective addiction treatment program.

 

 

 

For A New Start Alcohol Detox Austin - Questions

 

For A New Start Alcohol Rehab AustinFor A New Start Adderall Meth Rehab Austin


When patients know what happens in the treatment procedure, it enables them to psychologically get ready for the work ahead of them. The first few days of treatment are concentrated on aiding the person to feel comfy in the program and also aiding the clinical group in far better understanding the needs of the specific client. For a New Start Adderall Rehab Austin.


When patients return residence after treatment, they pick up where they ended during the therapy procedure. Aftercare can contain therapy, yoga, treatment services such as acupuncture and in patient therapy even a household sober living program. One of the most important thing clients can offer their rehab experience is a practical understanding of what drug rehabilitation gives and the readiness to use those sources to the very best possible outcome.

 

 

 

 


When clients have an open mind and also a positive mindset, they are most likely to discover what they require in rehabilitation. Also the guidelines that appear irrelevant or approximate really bring a brand-new layer of finding out to rehab. The rules are to be kept and also kept. Even things like time limit, lights out, food in rooms, as well as phone accessibility help individuals in their recuperation.

 

 

 

A Biased View of For A New Start Alcohol Rehab Austin


Individuals need to focus their attention on avoiding regression in all prices. People usually share individual and also life experiences with each various other in group therapy. It is necessary for patients to maintain self-confidence while giving assistance. The only caveat is when those conversations reveal that a person is injuring themselves or somebody elsethen it is time to include a counselor.


There will be good days and also there will misbehave days. Concentrating on errors and fears instead of on successes and also particular therapy objectives can cause people to lose emphasis. As people seek equilibrium as well as toughness in healing, it is common for barriers to appear. There are a number of payment alternatives for treatment such as funding options, insurance policy coverage as well as receiving monetary aid from family and friends.

 

 

 

For A New Start Cocaine Rehab AustinFor A New Start Adderall Meth Detox Austin


Most of all, remaining in therapy and also continuing to be concentrated on healing is the key goal. Anything her explanation that sidetracks from that is a barrier and an obstacle to be gotten rid of through healing treatment as well as perseverance. Michael's Residence is a property drug rehab facility located in Southern The golden state. We are a high-end treatment facility that aids individuals overcome their reliance on alcohol and inexpensive rehab centers drugs.

 

 

 

The 2-Minute Rule for For A New Start Alcohol Detox Austin


We understand exactly how you feel and are ready to aid. If you have insurance policy, please obtain your info prepared, and we can tell you what kinds of therapy are covered.
 

The Ultimate Guide To For A New Start Adderall Detox Jacksonville

For A New Start Adderall Rehab Jacksonville Things To Know Before You Get This

 

Inappropriate disposal of prescription medicine adds to this boost, along with ecological dangers that harm rivers as well as wildlife. The majority of prescription medication that results in overdoses was initially recommended by doctors. Prescription drug take-back programs facilitate the correct disposal of extra prescription medications to assist lower prescription medicine misuse.


Click on the link above to access the DEA's medication take back search engine. To find out more about prescription medication take-back programs in Pennsylvania, or to locate a drop box in your location, please make use of one of the links listed below.


Castle Craig Is One of the UK's Leading Treatment Centres for Alcoholism For us at Castle Craig, there are rarely any kind of drawbacks to our specialized treatments and also alcohol addiction programmes, which our specialist psychoanalysts and also therapists provide. Whilst this may be a vibrant statement to make, we see the success our specialized alcohol programmes supply on a daily basis and are certain in the high criterion of treatment we deliver to our individuals.

 

 

 

For A New Start Meth Detox JacksonvilleFor A New Start Adderall Detox Jacksonville

For A New Start Adderall Rehab JacksonvilleFor A New Start Adderall Meth Detox Jacksonville



It additionally needs travel to the centre, which may or might not be located near you. Right Here at Castle Craig, we are mindful that taking a trip away from your home, job, family as well as neighborhood location could be a little scary. Yet taking a trip away for rehabilitation actually has numerous benefits as well.

 

 

 

For A New Start Adderall Rehab Jacksonville Fundamentals Explained


Get the full image of Castle Craig's top quality addiction treatment program and unique centers. With anything on the planet, there will be advantages and disadvantages, however, in our medical opinion, going to rehab can often exceed any one of the typical negative aspects associated with therapy. Getting much better from this disease is not mosting likely to be easy as well as it's mosting likely to require commitment as well as commitment.


Individuals leaving therapy automatically join our alumni team where they can stay connected via our yearly reunion, events, online workshops and recuperation newsletters. For a New Start Adderall Meth Rehab Jacksonville.


Addiction can be life-altering not just for the person dealing with addiction, but for everybody in their lives. Because it can take numerous types, the indications of dependency aren't constantly evident.


Addiction has a 4060% regression rate. And also when relapse takes place, having a steady support system in location can make all the difference. Despite the individual's sort of addiction, an extensive addiction advantages package satisfies people where they are to face their addiction and jump on track towards a healthier lifestyle.

 

 

 

For A New Start Cocaine Detox Jacksonville Things To Know Before You Get This


This includes medical prices, lost productivity, as well as criminal activity. As well as these numbers are only expected to grow over time, especially due to a recent spike in substance abuse brought on by psychological health and wellness worries.


Outpatient rehab is when a person looking for therapy for a medication or alcohol concern goes to therapy throughout the day but returns house every night. This is various than inpatient rehab, where somebody seeking treatment lives at the rehab facility for a prolonged amount of time. There are numerous type of outpatient treatment programs that call for various amounts of participation.


Human beings base a variety of their choices on what they experience in groups as well as from individuals around them. While this can lead some in the direction of deviant behaviors, registering with a team of motivating as well as positive people can help others advance in the direction of living a sober as well read what he said as extra fulfilling life.

 

 

 

 


The FMLA safeguards people from being terminated, nonetheless the moment off is unsettled. This can position problems for individuals that are the breadwinner of a family or have another person to deal with. Individuals who are the sole caregiver for kids might also not want to go to inpatient rehab if the youngsters do not have actually somebody relied on to care for them full-time.

 

 

 

For A New Start Alcohol Detox Jacksonville Fundamentals Explained


Nausea, body pains, clinical depression, and stress and anxiousness are simply a few of the regular impacts individuals feel when they do without the material their body has gotten made use of to. Before focused therapy can start, the person requires to detoxification. In many cases detoxing is deadly if the symptoms are not taken care of.


Household treatment can be integrated right into outpatient rehabilitation and can give assistance to the whole household, rather of simply the individual. Family members treatment examines the whole family as a system as well as operates in the idea that an adjustment in the system will certainly create alterations in the various other components. Among the primary objectives of family members therapy is to uncover the staminas and also resources in the household and use those to develop approaches to live without compounds. For a New Start Adderall Rehab Jacksonville.


If you intend to discover out even more concerning therapy alternatives, connect with a therapy service provider today.


Education and learning regarding dependency Customers are supplied education about dependency so they recognize it better and go to my blog also can recognize if they go to danger for regression in the future. Regression avoidance techniques Through counseling sessions and also self-help groups, customers develop the skills needed to keep sobriety once the therapy program has been finished.

 

 

 

How For A New Start Cocaine Rehab Jacksonville can Save You Time, Stress, and Money.


Plenty of variables need to be taken into account before determining upon a program. Because there is so much that has actually to be considered prior to you can choose for the right treatment, sometimes location does not seem fairly as vital for some patients. Nevertheless, try this website the choice in between remaining near to home as well as leaving the state to look for assistance is an additional crucial action in making sure that the addiction therapy offered is the right fit for the client.
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15